A healthy and ideal recipe for a little detox cure: the detox green juice ! homemade! It is very easy to make with a juice extractor. A very simple recipe with only 5 ingredients for a delicious result... So are you tempted?
L'juice extractor It's a small investment at first, but we don't regret it. It's a device that allows us to quietly make delicious juices at home with the fruits and vegetables we have in the kitchen. For this detox juice recipe, I use Kitchenaid juice extractor 5KSM1JA. But know that any type of juice extractor can allow you to do it too.
The benefits of detox green juice
Green juice is, above all, an easy way to consume the famous "5 fruits and vegetables per day" recommended. You can consume this green juice at breakfast, in case of a small hunger, or during meals.
It allows us to refuel micronutrients : those contained in the fruits and vegetables in the recipe! Green juice also simply allows us to stay well hydrated while enjoying ourselves (because yes, it's very good).
PS: I highly recommend using fruits and vegetables biological to make your juices, to avoid any pesticides.
Which ingredients for this homemade detox juice recipe?
French fries : Variety side, my heart swings for the slightly sweet and tangy Granny Smith. Otherwise choose another variety.
Pears : they bring their sweetness to the homemade detox juice. I opted for the Williams pear but any variety works.
Spinach : you will need a large handful of fresh organic spinach for this recipe.
Lime : it is used without the skin to enhance the taste of the juice.
Ginger : it is full of benefits for digestion (friend of the stomach). It also brings a little spicy touch here which enhances the taste of the juice.
How to make homemade detox juice with a juice extractor?
There is almost no preparation! This is the major advantage of the juice extractor. No need to peel your fruit or remove the seeds: the machine takes care of sorting.
I simply advise you to cut the apples and pears in half to make them pass easily through the machine's feed tube. Start the juice extractor and add the fruit. Then add the other ingredients. Wait until detox juice is made by itself, and it's ready!
I advise you to taste both glasses at once after extraction: this allows you to enjoy the maximum health benefits.
Other recipes to try
If you like this kind of vegetable-based recipes, I also recommend these other blog articles: the Detox beet juice, the Parmesan asparagus ricotta pie Baked sweet potatoes with chickpeas and spices, the Thin zucchini goat basil tart, Roasted pumpkin risotto with honey Cherry tomato mozzarella and homemade pesto bruschetta.
If you make this recipe, don't hesitate to tag @liliebakery on Instagram so I can see your homemade juices!
- 2 apples preferably organic
- 2 pear preferably organic
- 1 good handful of spinach leaves preferably organic
- 1 lime peeled
- 2 cm ginger
- Start the robot, which directly activates the juice extractor.
- If necessary (depending on your extractor) cut the apples and pears in half.
- Insert the fruits / vegetables from the list, one by one, through the neck of the extractor.
- Collect the juice and pour into two tall glasses. Enjoy without delay to make the most of the benefits of the juices!
Hello,
I confirm, it is delicious.
Good day celine
Incredibly good! Thank you for this recipe !
Thanks for your feedback Sonia! I'm glad you like this detox juice :)
Very good recipe, really well done
If you have other recipes I'm interested.
cordially
Pascal
Thank you Pascal! If you are a fan of detox juice, I also recommend this one: https://liliebakery.fr/jus-betterave-detox/
Hello :)
I just tested the recipe for your detox juice.
Very good, but for me it stings too much, my tongue is on fire.
Is there an impact on the benefits and advantages of the juice if we reduce the dose of ginger?
Hello Priscillia, ginger has great benefits and it enhances the taste of this detox juice, but you can reduce it if you are very sensitive. See you soon :)